10 Habits You Urgently Need To Change

When we imagine a new, healthy life with a clean slate, we see most of the gym, beautiful in shape and a complete rejection of bad habits. All this, of course, is the place to be — but do not forget about the everyday little things that can nullify any good initiative. This is an informative list of 10 things that need to change — unless of course you want to stay healthy.

Old plastic container

Many people buy a set of plastic containers and use them just for years. Meanwhile, like, respect for the dish, to put it mildly, harm to their health. The fact that the polycarbonate contains BPA — it eventually begins to stand out from the container wall into the food. Imagine what happens to your food when you are warming it in the microwave? Doctors are advised to change the containers at least once every couple of months.

Antibacterial soap

Antibacterial soap is no more effective in killing bacteria than normal. But triclosan, the active ingredient in antibacterial cleansers, you may even do harm. Scientists have proven that regular use of antibacterial soaps leads to the fact that the body increases the resistance to antibiotics.

Air fresheners

Most air fresheners contain phthalates — substances used to scent remained longer in the air. phthalates harm proved a long time ago: apart from anything else, they have a very negative effect on the reproductive function

Old sneakers

Sometimes it is very difficult to throw grown fond pair of shoes. Overcoming his own attachment to things not only possible, but necessary: old shoes lose their cushioning properties, with the result that your joints are affected.

Toothbrush

The same applies to toothbrushes. The doctors of the American Dental Association recommend to change the brush every two months — otherwise, you will repeatedly damaging the gums and spoil the enamel worn bristles.

Spices gamy

Do not think that the spice has no expiration date. The rest is still on your grandmother dried herbs, may not kill you — but serious damage to the esophagus can cause. Also, instead of the additional flavor, you get a dish overflowing with unnecessary calories.

Dish sponge

Ideally, a sponge for washing utensils should be changed every two days. Otherwise, there will accumulate such quantities of harmful germs and bacteria that next pomyvka dishes make it a dirtier. Salmonella, for example, feels good on the porous surface of the old sponge.

Plastic cutting board

Plastic — not the best material for cutting boards. Over time, the micropores formed here, where clogged bacteria. All new food to, respectively, are infected. Go for quality wooden boards: wood contains resin, which is a natural antibacterial agent.

Digital detox

Perhaps the most complex element of our list. Few of us are able to steel himself and get away at least for a couple of hours from your smartphone / tablet / laptop. Psychologists argue that a person needs at least one day a week spent in the information blockade. How do you think there is a feeling of constant fatigue?

Passive lifestyle

Recent studies have shown that the average person spends 7.7 hours a day sitting. And then go to bed — well, where it is good! According to some estimates, some (particularly lazy?) Of the people able to spend up to 15 hours sitting. This way of life as much as possible slows down the metabolism. Hence all the problems arising from obesity to heart attack.